Champions private training sessions focus on developing the skills that are crucial to success on the softball field for all skill levels.
The individual or small group clinics’ purpose is to teach proper fundamentals to beginners, as well as the advanced skills of Fastpitch Softball to all age levels, helping each participant to better understand the game both mentally and physically. There is always a continued focus on performing skills with more athleticism, power and aggressiveness. Champion’s sessions not only provide training for specific positions the 1 hour and 30 minute sessions include conditioning as well as speed and agility exercises and cross fit training.
We envision Champions as a place not only for girls to improve athletically but also grow into a leader and a person of good character. We serve to help prepare each individual for current and future life challenges.
Physical conditioning is a primary athletic function for competition. Proven athletic principles develop athletic qualities; these qualities include: coordination, flexibility, precision, power, speed, endurance, balance, awareness efficiency, and timing.
The Head Trainer Coach Rusty Dillon has over two decades of high level experience in the game of Fast pitch Softball.
Starting with playing Men's Fast pitch as a Pitcher and First Baseman. During that time he has attended many professional pitching seminars held by some of the greatest Olympic pitchers in the USA. Coach Dillon also attends yearly Coaching seminars keeping up with all the latest techniques on Team Development, Advanced Pitching and Hitting techniques. Coached Elite Fast pitch College Showcase Teams, organized and held some of the largest year round Skills Camps in the state of Maryland as well as held Training Camps for coaches of all levels, Rec, High School and Elite Tournament.
Champions Training Staff
Champions trainers are all hand picked and personally trained by Coach Dillon.
All 9 staff members are well versed and currently play or have played at high level fast pitch. Trainers have assisted Coach Dillon in developing training strategies that maximize the advancement of all of Champions athletes.