CROSSFIT IS THE NEW NORM FOR ATHLETES!!!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Here’s the definition of CrossFit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The Champions program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is providing fitness training that gives an athlete an edge over their competition.
CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
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